J Y O T I

Finding the light within oneself

Jyoti, which means "light" in sanskrit, is an invitation to enter into an intimate relationship with the body and return to oneself, to the essence of our true nature which is consciousness.

By using sensory practices, we journey back to this inner temple, we allow the body to let go, to empty itself of it's density and weight, to experience the depply open and welcoming space that is our true identity and the source of all things.

With simple body awakening movements, meditations, and energy harmonization exercices we connect with all dimensions of our being.

We descend the mind into the body and find sensations. We welcome them without any expectation and see them for what they truly are simple sensation that come and go.

We return to ourselves by turning our attention towards what the body experiences in an ongoing exploration of sensations and emotions.